Home Remedies For Wrist Pain
You sit at the computer all day. Tapping your fingers on the mouse and keyboard may be part of your job, but it takes a toll on your wrists. Working on the computer for a long time can lead to wrist pain and carpal tunnel syndrome as well. That's why we are telling you home remedies for wrist pain.
Of course, if you suspect that the cause of your wrist pain is more serious, you should see a doctor. But, before that you can try five easy home remedies, which can give you relief from wrist pain. Yes, if you are having wrist pain due to injury or any other reason, it is better that you go to the doctor.
limited use of wrists
Don't overuse your wrists. Although, it sounds very simple, but it is not so. Do you know that most of the people are engaged in their daily activities with bandages on their wrists, this puts more pressure on their wrists. Of course, your very first thing should be to try to fix your wrists. Your wrist needs rest. Just like the rest of your body parts need rest after any injury or wound. Relax your wrists and see how it works.
tie the band
If you feel that your wrists keep hurting continuously, then you need to tie a good quality bandage. Along with this, if you want, you can also tie a tight band. You can get this band from any drug store. If there is no internal injury to your wrist, your doctor will also bandage your hand and ask you to go home. Also will give you many advices on how to move your wrist or how not to move it. Whether you want to lift weights or not. If you want to raise, then how to raise. Do you want to pay doctor's fees just for such a small thing. It is better to tie your wrists.
drink water
You would wonder what wrist pain has to do with water. But, it really works. The elements present in the water help in flushing out the toxins from your body. Water acts as a lubricant for the body. Whether you are suffering from pain due to arthritis or due to excessive work load, water can be of great help to you.
peppermint oil
Peppermint oil is a surefire way to get relief from severe wrist pain. Add any other oil to mint oil, this will reduce the burning sensation/coolness caused by mint oil. If you do not mix any other oil like vegetable oil or olive oil in it, then its effect will be very fast and it will start burning. Mint oil should be mixed with other oils in the ratio of 1:4. Means four spoons of any other oil in one spoon of mint oil. Massage your wrists with this oil. Massaging with this oil after a while is beneficial.
ice training
If you are suffering from swelling, reducing the excess pressure of the blood on the affected area can reduce the swelling. For this, you need to apply some pieces of ice on the swollen and painful area. However, it should be noted that you can leave that part open for more than 20 minutes.
plant potatoes
Mash boiled potatoes in a clean strip of cloth and tie it around the affected area. Hot potatoes retain heat for a long time. This allows you to feed for a longer period of time and improves blood flow.
keep wrist high
When going to sleep, keep some pillows under your arms to keep your wrists elevated. Make sure it is higher than your heart. This will accelerate the process of wound healing.
Ideally, your pain and swelling should subside within a day or two with the help of these home remedies. However, if the condition does not improve or becomes severe, see a doctor as soon as possible.
