Healthy Breakfast For Weight Loss
► have breakfast lose weight
Do not forget to have breakfast before leaving the house early in the morning. If you skip breakfast, you feel more hungry in the next time, due to which you eat more food, which is considered to be the main reason for weight gain. Know what kind of diet in breakfast can reduce your increasing weight, as well as it is very easy to make breakfast.
►Multigrain Bread Sandwich
Having a multigrain bread sandwich for breakfast can be very beneficial. Many vegetables can be used to make it. If you want to make sandwich, you can also add cheese slices. But keep in mind that paneer should be made from double toned milk. A sandwich made of vegetables and paneer is also rich in nutrition as it contains fibre, vitamins E and B, iron, magnesium and zinc.
►Roti Roll
Bread made from grains is rich in fiber and protein, as well as it is very low in fat. Make rotis by mixing soybean, ragi or oats flour with wheat flour and stuffing green vegetables and vegetables. With this you get taste along with health. It is also easy to digest because of its high fiber content.
► Oatmeal
Most people consume oatmeal for weight loss. If you want, make this in milk or water, mix milk or curd on top or make it with vegetables, it is a very nutritious breakfast in every way. Oatmeal rich in carbohydrates, fibre, minerals is also easily digested. Consuming oatmeal reduces the risk of blood pressure.
► Oats
Oat (oats) is very important for us because it contains a lot of fiber. It also contains antioxidants, which keep you healthy and also protect you from heart diseases. Oat is helpful in increasing immunity and keeps sugar and cholesterol under control. It also gives a feeling of fullness for a long time.
► Egg
Eggs contain proteins and vitamins, A, B and E. There are also plenty of calcium, potassium, sulfur and minerals. For weight loss, you should eat only the white part of the egg because the fat in its yellow part is very high. If you make omelette, use very little ghee and add vegetables to it. Also, one or two bread slices can be taken.
► Moong Dal Chila
Chickpea made of gram flour or moong dal is considered a good breakfast. Put finely chopped vegetables like carrots, capsicum, beans in the cheela batter or stuff cheese inside. Use minimum oil or ghee while making cheela. Take buttermilk or curd with cheela.
► Idli
Consumption of idli helps in weight loss. Idlis made of rice contain carbohydrates, proteins, vitamins and minerals. They are very low in calories and very high in energy. Also it is easy to digest. It is better to eat idli with sambar because it also provides nutrition to vegetables and pulses.
► Sprouts
Sprouts i.e. sprouted pulses prove to be very helpful in reducing weight. You can also make a sandwich by stuffing sprouts inside bread. Curd or buttermilk can be a good combination with sprouts. Energy-rich sprouts are very low in fat. Also, have whole wheat or multi-grain breads, which help you feel fuller for longer.
► Wheat Flax
The body gets carbohydrates, proteins, vitamins and fiber from the consumption of grains. The best thing is that they are very low in fat, while minerals like iron, magnesium, copper, phosphorus etc. are in good quantity. Research says that people who eat cereals for breakfast have more disease-fighting antioxidants.
► Poha or Upma
While making poha or upma, using vegetables in it can be beneficial for health. Apart from this, adding nuts to it makes it very nutritious. Then they get carbohydrate, protein, fiber and vitamins. There is a lot of sodium in semolina and there is no cholesterol at all.
