Quick Weight Loss Diet
►Introduction
Eating increases obesity, but there are some foods that can reduce your weight quickly. Controlling obesity is very important for health but reducing weight has become a trend nowadays. There are many ways to lose weight, but losing weight through diet is more beneficial in terms of health. There are some foods that can be reduced by including them in your diet. Weight control can be achieved by reducing the amount of carbohydrate in the diet and reducing the fat.
► Beans
Beans are considered best for reducing obesity. Because beans contain elements that increase the digestive hormone called cholecystokinin almost twice. Apart from this, beans maintain the level of blood sugar, so that there is no harm if you are hungry for a long time. Beans are considered a high fiber diet that lowers cholesterol.
► Egg
Egg is a treasure of protein. Eating eggs in breakfast is very good for health. Eating eggs causes less hunger.
►Salad
Start your lunch and dinner with salad. Salad should be without creamy dressing. After eating a big plate of low calorie salad before the meal, less food is eaten. Apart from vitamins C and E, salads contain nutrients like folic acid, lycopene and carotenoids, which increase immunity.
►Green Tea
Green tea contains antioxidants called catechins which burn fat and help increase metabolism. Green tea also helps in reducing body mass index and reducing harmful LDL cholesterol.
►Pear
Pear is a treasure of fiber. One pear of about six grams is enough to satisfy your hunger. It contains pectin fiber which lowers the blood sugar level. Instead of taking high-calorie snacks, eat pears when you feel untimely hungry.
►Soup
A cup of chicken soup and a normal size chicken piece satisfy almost the same hunger. Soup helps in reducing appetite.
►Olive Oil
It is difficult to reduce fat in increasing age. In such a situation, olive oil can prove to be helpful for you. Olive oil is made up of monounsaturated fats which are helpful in burning calories. Olive oil helps in increasing metabolism.
►Cinnamon
Eating sweets after meals is a major cause of obesity. Add cinnamon powder to microwaved oatmeal or toast and eat it to get rid of unwanted calories.
► Vinegar
Consuming vinegar does not cause hunger for a long time. Those who eat bread slices dipped in vinegar feel less hungry. The acetic acid in vinegar delays digestion, which delays hunger.
Apart from these, obesity can be reduced by including sprouted gram, green vegetables, sweet potato, boiled potatoes etc. in your diet. For weight control, eat food in small quantity and at the right time.
